Category: Personal Development

How to overcome Anxiety, Indecision & Fear

Life

Wikipedia defines “Rock-paper-scissors is a hand game usually played by two people, where players simultaneously form one of three shapes with an outstretched hand. The “rock” beats scissors, the “scissors” beat paper and the “paper” beats rock; if both players throw the same shape, the game is tied”

Our life is Rock-paper-scissors game played in mind between past,present and future,The game is between our thoughts played in our mind constantly, our actions are the driven by winning thoughts. However one key difference from Rock-paper-scissors is that there is no one element having a constant upper hand over other element.

We are constantly living in past or future with very brief periods in present. Hold yourselves for this moment – Are you in present ? This answers how the mind keeps tricking us to keep in constant flux

What drives these battles

Anxiety  – Present vs Future

Fear -Past vs Present

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The 21 success principles

ID-1008415Principles have a way of settling decisons, removing ambiguity and leading us in times of uncertainity. Sharing 21 of them that will help us to be ahead of curve

  1. Discipline is king, practice makes man perfect
  2. Kill  every negative thoughts with 10 positive thoughts
  3. Fit body feeds mind – Always remember this
  4. Bad talks get more publicity than bad work – Control your tongue
  5. Preach what you practice – Old era,  Don’t Preach – New era
  6. Life guided by principles is better than life which is a wandering float
  7. Positive attitude builds positive personality
  8. Honour your word, people will respect you for that
  9. Ethics even if compromised once make you unethical – Be vigilant
  10. Never underestimate anyone, Everyone has something special
  11. Ignorance kills people – Speak if you are unhappy with someone
  12. Live with greats your idols, you are 80% of 5 people you live with
  13. Leaders are not born but made, don’t wait for permission to lead
  14. Be the best in what you do , explore possibilities and don’t pretend limitations

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Make this little changes at your workplace

WordItOut-word-cloud-327657Are you the one who has to withstand daily grind of attending meetings, sending emails, managing bosses, organizing diaries and paperwork  and overtime?

Are you in search of ideas to improve your workplace effectiveness?

If the answer to any of the above is yes – Read on

The work component is very crucial component of our everyday life with almost one-third or more of our time spent in that component, add to that the pressure to excel and be the best in work.  Here are few small changes that we can embrace

 

1. Manage your energy not your time – Most of us respond to increasing demands in the workplace by putting in extended hours, which inescapably take a toll on us, remember time is definite however energy can be methodically expanded and habitually renewed.  If managed well expanded capacity means we would could do more in less time. Now how do we manage and expand energy?

Tony Schwartz in his best-selling book The power of full engagement recommends managing energy by establishing specific rituals – it could be simple rituals like going early to bed to get up early for exercise or scheduling ‘recover time’ in your office … Read the rest